The Long Sleep -

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ever wondered how much sleep you really need the national sleep foundation has done extensive research and found out exactly how much you need at every age learn more, how much sleep do you really need time - the big surprise is that long sleep seems to start at 8 hr sleeping 8 5 hr might really be a little worse so spending less time in bed actually makes sleep better, ufo the long sleep - notes from the ufo chronology the shado personnel in this episode are clearly those from the second half of the season with first half character freeman